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2013-2011 MF Central Sports Performance

  • Ended
  • 225 US dollars
  • All Seasons: 2700 Hamilton Blvd, South Plainfield, NJ, USA

Available spots

Service Description

Overview: Improve your game with our 8-week Athletic Performance Program, designed to enhance your overall athletic performance, agility, endurance, and skillset on the field. Led by certified sports performance trainers, this program is structured to meet the specific demands of soccer players. Focus Areas: Foundation Building: Establish a solid base for the program through comprehensive fitness assessments. Identify individual strengths and areas for improvement. Introduce fundamental exercises focusing on form, core stability, balance, and flexibility. Lay the groundwork for injury prevention strategies. Speed and Agility Development: Enhance your speed, agility, and quick decision-making abilities. Incorporate specialized drills to improve footwork, change of direction, and acceleration. Integrate sport-specific exercises to mimic game situations, boosting on-field responsiveness. Strength and Power Training: Each session will consist of a strength portion in our on-site weight room to build strength and power essential for improving both speed and stability. Implement progressive resistance training targeting key muscle groups. Emphasize proper technique to optimize performance gains. Endurance and Game Simulation: Focus on stamina and endurance to maintain peak performance throughout the match. Introduce high-intensity interval training (HIIT) and sport-specific conditioning drills. Simulate game scenarios to refine decision-making, teamwork, and endurance under pressure. Additional Program Highlights: Individualized Assessments Expert Guidance Nutritional Support Injury Prevention Strategies Recovery Protocols Group Dynamics

Contact Details

  • 2700 Hamilton Blvd, South Plainfield, NJ, USA

    +1 8484682984

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